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The clue is in the name. CRUK’s latest race series, the Tough10, is err... tough. But that doesn’t mean that you should fear these awesome trail races. In fact I am going to share my five top tips on how to make mincemeat of the climbs and dominate on the downs. 1. Cadence is KING When cyclists get to a hill they shift down into a lower gear. This makes climbing the hill easier.
Time to start thinking about what Halloween goodies you want to hand out to the neighbourhood trick-or-treaters. Sugar and chemical filled colourful bite size treats? sending your kids in a spin for days, Before heading out to buy those huge bags of sweets, consider trying something different this year. Popcorn,,Snack-sized packs of raisins,,they’re still sweet without the sugar, Low-sugar ce