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Running Tips from runners at Cancer Research UK

Running Tips from runners at Cancer Research UK

The clue is in the name. CRUK’s latest race series, the Tough10, is err... tough.  But that doesn’t mean that you should fear these awesome trail races. In fact I am going to share my five top tips on how to make mincemeat of the climbs and dominate on the downs. 1. Cadence is KING When cyclists get to a hill they shift down into a lower gear. This makes climbing the hill easier.

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Don't forget the Trick or Treater's

Time to start thinking about what Halloween goodies you want to hand out to the neighbourhood trick-or-treaters. Sugar and chemical filled colourful bite size treats? sending your kids in a spin for days, Before heading out to buy those huge bags of sweets, consider trying something different this year. Popcorn,,Snack-sized packs of raisins,,they’re still sweet without the sugar, Low-sugar ce

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